SOUTHERN CHOW GAR PRAYING MANTIS GUNG FU

THIS STYLE OF MARTIAL ART IS FROM  SOUTHERN CHINA

It is a close quarter combat system using low kicks and the famous phoenix eye punching techniques. It has many two person training drills and power exercises. Come a long and study an authentic martial art with this unique close in fighting system and truly unique power exercises that will not be found in other  martial art systems.

In the  Southern Chow Gar Praying Mantis kung fu system there are many different types of hand and leg techniques as well as forms, drills, sensitivity skills, weapons etc. There are 8 forms and 2 more for development of the body namely sarm bo jin, and bo Ye tong . 

There are many different types of hand and leg techniques as well as forms, drills, sensitivity skills, weapons etc. There are 8 forms and 2 more for development of the body namely sarm bo jin, and bo Ye tong . There are also 36 basic movements consisting of one or 3 moves, these are known as San Sau

Southern Mantis Martial Arts Academy in Tuam County Galway is the only official school teaching this rare  Hakka Kung Fu  System in Southern Ireland . Sifu Cassidy is an Official Chow Gar Instructor and has been fully endorsed by Head Uk & European Chow Gar Mantis representitave Sifu Pul Whitrod.