SUMMER CLASSES TIME TABLE 

                 APRIL 2024

SATURDAY. 

10.am - 3.pm     

Chow Gar Mantis Training

Forms/ Weapons /Conditioing

€13 per 1 Hour Class

SUNDAYS.        

10.00am - 3.00.pm 

WORKSHOPS & SEMINARS

Look-out for times/Dates & Fees

MONDAY.

EVENING 7pm-8.30pm

Qi gong & Yang 24 Step Tai -Chi 

€13

TUESDAY.

EVENING 7pm - 8.30pm

Fitness/ Sparring/Full Contact Weapon Training

€13 

WEDNESDAY.

EVENING 7pm- 8.30pm

Stretching / Flexibility & high kick training

€13 

THURSDAY

EVENING 7.pm - 8.30pm

Chow Gar Mantis -glove & focus  pad training- Weapon Forms

€13

FRIDAY

EVENING 7pm-9pm

Chow Gar Mantis Conditioning & 2 person training drills that will

develop -Speed- Relex- Strength - Timing. Qi gong cultivation training

€13 for 2 hour class

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