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CERTIFIED FIVE ANIMAL QI GONG WORKSHOP MAY 20
ROLLING COURSE THROUGHOUT
THE YEAR €80
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The "Five Animals" are a set of Qi Gong exercises that were developed & designed to offer a balanced combination of exercises for each animal. In essence, the five Animal qi gong seeks to bring harmony within all of the body’s energy systems, these exercises help us to cultivate health and longevity.
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The five animals in the exercises are the tiger, deer, bear, monkey and bird. According to Traditional Chinese Medicine (TCM) theory, Regular practise can improve functioning of the
Liver/Gall Bladder (tiger style),
Kidneys/Bladder (deer style),
Spleen/Stomach (bear style),
Heart/Small Intestine (monkey style)
Lung/Large Intestine (bird style)
Regular practice of this Qi Gong exercise will limber up the joints, strengthen the waist, nourish the organs function, help prevent disease and prolong life.
WHAT you'll learn
20-Min Qi Gong Exercise Routine - Easy Home Workout
Improve your muscle flexibility and joints mobility
Open up the energy system and cleanse mind and body
Easy to learn Qi Gong forms to maintain your health, promote health & well-being_
Who this course is for:
Beginner to Advanced practitioner
€ 80 FOR THE WORSHOP
Running all year for 2025
ADVANCE PAYMENT ONLY VIA PAYPAY REVOLUT OR CALL IN TO OUR MAIN CENTER IN TUAM
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